Have you ever had the feeling that your metabolism is lounging on a hammock, enjoying a piña colada while working up a sweat in an attempt to shed a few pounds?

Journal of Clinical Nutrition indicates that skipping breakfast alters insulin levels and increases fat storage.

Eating during the hoots of owls? Folks, bad news about the metabolism. Obesity, a publication, revealed that eating during the night may reduce our energy use while we sleep. 

According to a National Institutes of Health research, eating those meals with added sugars might completely destroy my metabolic health. For me, the new fast is fresh!

My chair and I were good friends once. Too near. Did you know that prolonged sitting can cause your metabolism to become as slow as a sloth? 

We're going down, sugar Fall Out The boDY had a point, but I needed to cut back on the sugar. I was in a headlock from those sugary goodies, so it was difficult

We're going down, sugar Fall Out The boDY had a point, but I needed to cut back on the sugar. I was in a headlock from those sugary goodies, so it was difficult

Beans, berries, and whole grains used to make me cringe, but now? Together, we're doing magic, keeping the digestive system performing at its peak. 

It took me some time to realize that alcohol was extinguishing my metabolic fire. Sure, a few drinks seemed to be fanning the flames, but it was just smoke without fire. 

For more

Reminders For Each Zodiac Sign When Life Feels Like It’s Falling Apart