7-day eating plan to lose weight quickly and easily. 

This 7-day meal plan will help start the weight loss journey and maintain a feeling of fullness throughout. 

This plan is centred around foods that are high in fibre, low in carbohydrates, and packed with nutrients, which will help you feel full and energized while consuming fewer unnecessary calories. 

Start your day with a burst of fruity goodness! Begin your morning with a medium-sized apple at 8:00 AM, followed by a bowl of sliced muskmelon (Kharabooja) at 10:30 AM.  

Day two is all about enjoying the goodness of vegetables! Start your morning with a cup of boiled potatoes at 8:00 AM, followed by half a bowl of cucumber at 10:30 AM. 

Strike a balance between fruits and vegetables on day three! Start your day with a bowl of muskmelon at 8:00 AM, followed by a cup of pineapple or pear at 10:30 AM. 

On day four, discover the power of bananas and milk! Start your morning with two bananas at 8:00 AM, followed by one banana at 10:30 AM. 

Day five introduces the wholesome goodness of brown rice into your diet.  

On the final day of your weight loss journey, focus on nutrient-rich foods at the end of the week.  


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