Vegetarian Low Carb Cauliflower Pizza Crust Recipe

Cauliflower pizza crust has gained popularity as a delicious and nutritious alternative to traditional pizza crust. Not only is it low in carbohydrates, but it’s also gluten-free and packed with vitamins and minerals. In this comprehensive guide, we’ll walk you through the step-by-step process of making a vegetarian, low-carb cauliflower pizza crust that is both flavorful and satisfying. With just a few simple ingredients, you can enjoy all the goodness of pizza without the guilt. Let’s get started!


Gather the following ingredients to make the cauliflower pizza crust:

– 1 medium head of cauliflower
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 teaspoon dried oregano
– 1/4 teaspoon dried basil
– 1/4 teaspoon garlic powder
– 1/4 teaspoon onion powder
– Salt and pepper, to taste
– 1 large egg


Follow these steps to prepare and bake the cauliflower pizza crust:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.

2. Prepare the Cauliflower:
Rinse the cauliflower head under cold water and pat it dry with paper towels. Remove the stem and leaves, and cut the cauliflower into florets.

3. Rice the Cauliflower:
Place the cauliflower florets in a food processor and pulse until they resemble fine crumbs, similar to rice. Be careful not to over-process, as you don’t want the cauliflower to turn into a puree.

4. Cook the Cauliflower:
Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 4-5 minutes, or until the cauliflower is tender. Alternatively, you can steam the cauliflower on the stove until tender. Let it cool slightly.

5. Drain the Cauliflower:
Once the cauliflower has cooled, transfer it to a clean kitchen towel or cheesecloth. Wrap the cauliflower in the towel and squeeze out as much excess moisture as possible. This step is crucial to achieving a crispy crust.

6. Make the Dough:
In a mixing bowl, combine the drained cauliflower with shredded mozzarella cheese, grated Parmesan cheese, dried oregano, dried basil, garlic powder, onion powder, salt, and pepper. Mix until well combined.

7. Add the Egg:
Crack the egg into the cauliflower mixture and mix until everything is evenly incorporated and forms a dough-like consistency. The egg will help bind the ingredients together and give structure to the crust.

8. Form the Crust:
Transfer the cauliflower dough onto the prepared baking sheet. Use your hands to flatten and shape the dough into a round pizza crust, about 1/4 inch thick. Alternatively, you can shape it into smaller individual crusts.

9. Bake the Crust:
Place the cauliflower pizza crust in the preheated oven and bake for 20-25 minutes, or until the crust is golden brown and crispy around the edges. Keep an eye on it to prevent over-browning.

10. Add Toppings:
Once the crust is baked, remove it from the oven and add your favorite pizza toppings. Spread tomato sauce or pesto over the crust and sprinkle with additional cheese, vegetables, and herbs as desired.

11. Bake Again:
Return the topped pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. This will ensure that all the toppings are heated through and the flavors meld together.

12. Slice and Serve:
Once the pizza is done baking, remove it from the oven and let it cool slightly before slicing. Serve hot and enjoy your delicious vegetarian, low-carb cauliflower pizza!

Congratulations! You’ve successfully made a delicious and healthy vegetarian cauliflower pizza crust that is low in carbohydrates and bursting with flavor. Whether you’re following a low-carb diet or simply looking for a nutritious alternative to traditional pizza crust, this cauliflower crust is sure to satisfy your cravings. Feel free to experiment with different toppings and seasonings to customize your pizza to your liking.

Enjoy your guilt-free pizza night!This detailed guide provides step-by-step instructions for making a vegetarian, low-carb cauliflower pizza crust, ensuring that every aspect of the process is thoroughly explained for ease of preparation. From ricing the cauliflower to baking the crust and adding toppings, each step is carefully outlined to help you create a delicious and nutritious pizza crust that you can enjoy with your favorite toppings.

1. **Is cauliflower pizza crust low in carbohydrates?**
– Yes, cauliflower pizza crust is low in carbohydrates compared to traditional wheat-based pizza crust. It’s a popular choice for those following low-carb or keto diets.

2. **How does cauliflower pizza crust taste compared to traditional pizza crust?**
– Cauliflower pizza crust has a slightly different texture and flavor compared to traditional pizza crust. It’s lighter and more delicate, with a subtle cauliflower taste that pairs well with various toppings.

3. **Can I make cauliflower pizza crust without cheese to make it vegan?**
– Yes, you can make a vegan cauliflower pizza crust by omitting the cheese or using a dairy-free cheese alternative. The crust will still hold together with the help of egg or egg substitutes.

4. **How do I prevent my cauliflower pizza crust from being soggy?**
– To prevent a soggy crust, make sure to squeeze out as much moisture as possible from the cooked cauliflower before forming the crust. You can also bake the crust on a preheated pizza stone or baking sheet to help it crisp up.

5. **Can I freeze cauliflower pizza crust for later use?**
– Yes, you can freeze cauliflower pizza crust for later use. After baking the crust, let it cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag or container. Thaw in the refrigerator before reheating and adding toppings.

6. **How do I reheat cauliflower pizza crust?**
– To reheat cauliflower pizza crust, preheat your oven to 375°F (190°C) and place the crust on a baking sheet. Bake for 5-10 minutes, or until heated through and crispy. You can also reheat individual slices in a toaster oven or skillet.

7. **Can I make cauliflower pizza crust ahead of time?**
– Yes, you can prepare the cauliflower pizza crust ahead of time by ricing the cauliflower and squeezing out the moisture, then storing it in an airtight container in the refrigerator for up to 2 days before forming and baking the crust.

8. **What toppings go well with cauliflower pizza crust?**
– Cauliflower pizza crust pairs well with a variety of toppings, including traditional pizza toppings like marinara sauce, cheese, vegetables, and herbs. You can also get creative with toppings like pesto, roasted garlic, caramelized onions, and grilled vegetables.

9. **Can I use frozen cauliflower rice to make cauliflower pizza crust?**
– Yes, you can use frozen cauliflower rice to make cauliflower pizza crust. Thaw the cauliflower rice and squeeze out any excess moisture before using it in the recipe.

10. **How thick should I make the cauliflower pizza crust?**
– Aim to make the cauliflower pizza crust about 1/4 inch thick for a crispy crust that holds together well. You can adjust the thickness based on personal preference.

11. **Is cauliflower pizza crust gluten-free?**
– Yes, cauliflower pizza crust is naturally gluten-free since it doesn’t contain any wheat flour. It’s a great option for those with gluten sensitivities or celiac disease.

12. **Can I use cauliflower pizza crust for other recipes besides pizza?**
– Yes, cauliflower pizza crust can be used as a base for other recipes besides pizza, such as flatbreads, wraps, or even as a crust for savory tarts or quiches. Get creative and experiment with different toppings and flavor combinations!


ALSO READ : Buffalo-Style Chicken Pizza Recipe

Leave a Comment